"ATTENTION: Overweight Dads Can
Finally Lose That Beer Belly
In Just 3 Short Workouts A Week!"
"Discover This Innovative Exercise Method
I Stumbled Across While Training
In The Remote Canadian North
With Underground Experts
That Busy Dads I'VE TRAINED
Are NOW Using To Burn Off UGLY BELLY FAT
In LESS THAN 3 Hours A Week!"
Build Muscle and Burn Body Fat In The Same Workout
From: Sean Barker
RE: Workouts For Busy Dads
Dear Fellow Dad:
Do you want to experience the joy of seeing your kids grow up?
Do you want to be a strong and healthy role model to your family?
Do you want to finally feel good about how you look in the mirror?
If so, keep reading my friend, because this will be the most important letter you’ll ever read.
Hi, my name is Sean Barker. I am a nationally certified personal trainer, a worldwide award winning bodybuilding competitor and most importantly, a proud and busy dad.
I have been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. I am affiliated with the top trainers in the industry and have provided fitness consulting to numerous people over the years helping them get real-world results in the shortest amount of time. I have been relentless with respect to increasing my knowledge and practical experience within the specialties of training and nutrition--and for one reason--to assist others in discovering and achieving their true physical potential.
 You're Cheating Yourself Out Of Years of Healthy Living That You Owe To Yourself and To Your Family
Don’t spend countless hours slaving in the gym! Give yourself the freedom to do the things you enjoy. Back in my bodybuilding days I would spend at least 2 hours a day 6 days a week working out. Yeah it got me in great shape, but back then I had the time; no full-time job, no real responsibilities and I was single with no kids.
Well, after getting married and having our first child things changed. People always would say to me that you couldn’t maintain that body once you got a “real life” and got married and have kids. I was starting to think they were right as my championship physique slowly starting slipping away from me. On top of having a newborn baby I was also working over 40 hours per week, 12 hour rotating shifts of dayshifts and nightshifts. I was lucky if I slept for more than 4 hours at a time and that left me with hardly any energy to function. So getting the time and energy for working out the way I always had was impossible!
After hundreds of hours of research I finally stumbled upon a secret Japanese training method that incinerates body fat and builds rock hard muscle faster than any other exercise program I have ever seen in my 15 years in the fitness industry. Plus they had done the real world studies to prove it.
Here’s What Others Have To Say…
"In just 11 weeks I went from 247lbs to 198lbs,
lost my beer belly and gained rock hard muscle!"...
“Coming from a “big boned” family I thought I was cursed with the fat gene. I am a guy who loves to eat, and on this lifestyle program I ate more than I ever had.
Within the first week after each workout it’s like I could actually feel my body burning fat. Over the years I tried all the traditional forms of exercise and spent hours in the gym, with minimal results. With this program I loved the freedom it gave me with just 3 workouts a week.
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Sean’s program was different, it’s short, simple, and it works! And it’s backed my science, so I know it had to work.
I completely transformed my body to the point my own mother barely recognized me. Wherever I went around town or to social events people would compliment me on how great I looked, and man did that feel good. For the first time in my life I could actually see my abs!
The best thing is I now have the knowledge to maintain this body for the rest of my life. This program is the only one I will ever need. Sean is the real-deal and practices what he preaches.”
Thanks Sean,
Toby Aylward,
Toronto, Ontario, Canada
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"Busy Dad of 3 kids lost 42lbs of fat in just 12 weeks and gained a ton of muscle!”...
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“The Dad Fitness Lifestyle System worked wonders to get me in the shape of my life with only 3 workouts a week.
I work as an Aquatics director for our local recreation centre. I would spend hours each day coaching athletes in the swimming pool. This meant my body was out there for everyone to see. I wasn’t happy with how looked and I needed to make a change. But with my schedule I didn’t know how I would find the time to spend hours in the gym.
I was also a busy dad with three kids and a family. I was working up to 12 hours a day 6 days a week.
This left me with what I thought zero time to workout. Any spare time was spent with my family. But, with Sean’s help I had no problem fitting in just 3 short workouts a week. In under an hour I was finished my workout and full of energy to continue on with my busy day.
After just weeks using Sean’s workouts my body started to change so rapidly, everyone would ask me what I was doing. I began to look forward to working at the pool to show off my new body.
I lifted weights on and off in the past buy never seemed to be able to build muscle and lose fat at the same time. I thought I would have to do separate workouts with weights to get big, and then lots of cardio workouts to get ripped. That left me confused, frustrated and fat!
The Dad Fitness System completely re-educated me on healthy eating once and for all. The nutrition information was full of easy to prepare meals and snacks. More importantly my family and I could eat together as my whole family loved the meal ideas including my young kids who are picky eaters!”
Thanks so much your help,
Fred Pretty, Proud Dad
Wabush, NL, Canada
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STOP: This is not any form of yoga or martial arts training!
This is an innovative form of resistance training combined with a unique form of high intensity cardio all in the same workout that anyone can learn in minutes and can be completed in under one hour at the gym or in the privacy of your own home. This ancient Japanese exercise technique for burning fat and building muscle is hardly known about except for a handful of top trainers of celebrities and Olympic athletes. These are the trainers who charge hundreds of dollars an hour for private personal training to get movie stars into shape in such a short amount of time.
For a busy dad like me, this program was a savior! I know your time is precious. You may even be busier than me with longer work hours, a time stealing commute and a larger family. But we all have 168 hours in a week, and the best news is with the Dad Fitness workout you only need 3 hours a week to lose than excess fat and build a strong and lean body that will give you the energy you need to be the best dad you can be for your wife and kids.
FACT: Being overweight causes heart disease
The more weight you are packing, the greater your risk of an early death. Heart attacks are the No. 1 cause of death for American men.
FACT: Being overweight causes cancer
The New England Journal of Medicine published a study that concluded that virtually all forms of cancer are more prevalent in people with a higher body mass.
FACT: Being overweight causes diabetes
As the number of overweight people continues to climb, so does diabetes. At present, there are more than 75 million Americans who either have diabetes already or have been diagnosed with pre-diabetes.
FACT: Being overweight causes strokes
Strokes related to obesity remain among the top five leading causes of death
What Makes This Exercise Method So Effective?
The Dad Fitness workouts increase both anaerobic and aerobic pathways at the same time. To lose weight, you have to burn more calories than you consume. But the type of calories your body burns is very important wither its aerobic or anaerobic calories.
Aerobic calories burn fat as your body breathes in oxygen. Low-intensity, long duration activities such as walking and light jogging are mainly fat burning. However, as your body's need for energy becomes greater than your rate of oxygen intake, your body begins burning anaerobic calories.
Anaerobic calories burn glycogen (a sugar stored in your muscles and liver) Since this doesn't require oxygen; anaerobic calories are used in very intense exercise for short periods of time such as sprinting or weight lifting.
Most exercise programs only target one or the other. Some will make you grow bigger muscles but will leave you looking big and bulky, including your gut. What I like to call the “power lifter” look. You might look big and strong in normal clothing but you look more like the Michelin Man when you take off your shirt at the beach! Then you have the typical fat burning programs that focus on losing weight, but turn you into a “skinny-fat” person. Do you want to look like Richard Simmons? I didn’t think so…
Here Is What The Dad Fitness System Will Do For You…
• You’ll get FAST results in only 3 hours a week! You read that right. Exercising with the innovative Dad Fitness workouts you only need to workout 3 hours in a whole week. Hey, we can all find 3 hours in a week. We spend more time than that checking email or channel surfing. You will get rapid results in less time doing simple exercises that you can do at the gym or even at home. This allows you the free time to enjoy life with family and friends.
• You’ll build muscle and burn fat No more trying to find the time to do separate weight lifting workouts to build muscle and cardio workouts to burn fat. The Dad Fitness unique exercise design will turn on your body’s muscle building switch while at the same time cranking up your metabolism and forcing your body to burn fat as energy 24 hours a day, 7 days a week.
• You’ll dramatically increase your energy to keep up with your family After the Dad Fitness workouts you will feel energized and in a great mood to keep up with your family, get all those Dad chores done like mowing the lawn, helping with groceries, being your kids taxi driver and still have lots of time and energy to enjoy some time on the golf course.
• You’ll actually FEEL your body burning calories throughout the day The first thing most people almost instantly feel after a couple of Dad Fitness workouts is the Thermic Effect. During the day you might notice you feel warmer and more alert. This is the secret to the Dad Fitness workouts. Your body will be burning fat for energy long after your workout is over.
• You’ll turn back your metabolism to someone half your age Most people think their metabolism runs like a slug just because they are a certain age. Yes as you age your metabolism naturally slows down a little. But its not the main cause of weight gain as you age. It’s your lifestyle that accounts for the majority of your weight gain as you age. The Dad Fitness lifestyle resets your metabolic switch and increases your Testosterone so you will burn fat and build muscle like you did in your twenties.
• You’ll have short workouts of 1 hour or less Say good-bye to spending hours in the gym! Each workout is specifically designed to hit your body’s largest muscle groups so you get faster results in less time so you can move on with your day.
• You’ll increase your self-confidence and become the strong dad you want to be If you change the way you look, you will change the way you feel. You will finally get back that self-confidence as you increase strength and lean muscle with the Dad Fitness workouts. The best gift you can give your kids is to be a strong and healthy role model.
• You’ll learn how to eat quick, great tasting foods that you and your family can enjoy Hey, we work hard to provide for our family. We have big hearts but we also have big appetites! Living the Dad Fitness lifestyle, you won’t have to starve yourself or eat tasteless non-satisfying food. We provide a huge nutrition manual full of hearty great tasting meals and snacks that are easy to prepare for you and your family.
• And much, much more!
If I Can Do It, YOU Can Do It
I completely transformed my body in just 3 months with just 3 workouts per week. Now it’s time for you do to do the same. For busy Dads, The Dad Fitness System is all you need to get the body you always wanted, GUARANTED!
Imagine lifting up your shirt in 3 months and seeing your abs for the very first time!
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Introducing The Ultimate Fitness Program For Busy Dads:
The Dad Fitness Lifestyle System
When I design customized workouts for my clients, each 8-week program costs $120. But in the Dad Fitness E-book, you get access to nine advanced workouts, and three introductory workouts that progress you from Beginner to Advanced.
That 16-week package would easily be worth more than $240 if you were a private client of mine.
Plus, if you were to train with me one-on-one, that would cost you an additional $75 an hour. (I currently have a waiting list for clients) And, if you had further questions along the way you would need to purchase my coaching plan, which includes limited access to my personal email and a one-hour phone consultation, which would cost you another $100.
* Total Value of this Personal Training Package is over $565. But you'll pay only $39.95
And you can get instant access to the Dad Fitness System in just seconds. When you join the exclusive club of Dad Fitness …
Here’s A Sneak Peek Inside the
Dad Fitness Lifestyle System E-book Package:
 • All You Need is 4 Minutes! How to do short burst exercise to boost your metabolism and burn calories all day long – all from quick 4-minute workouts using your bodyweight
• Your In Control The choice is yours. Workout at home, in the gym or on the road. The Dad Fitness Exercise System allows you the flexibility to train when and where you want without expensive equipment.
• No More Long, Boring Workouts! Get more results in less time with the unique Dad Fitness exercise design, just 3 hours a week!
• The Secret Japanese Training Method This exercise method blows the traditional form of exercise out of the water! Plus it is backed my science. Top celebrity trainers to Olympic athletes are using this workout method and so can you!
• Get More Energy! How to get more physical and mental energy so you can be a Super Dad all day and all night – no matter how many things you have to do
• Sensible Meal Planning Strategies How to save time on meal preparation while eating hearty great tasting foods that help you burn fat.
• The Thermic Effect The #1 secret to fast fat loss and how to maintain this effect 24 hours a day
• Total Body Training The best exercises to do for building strong arms, sculpting your chest and shoulders, and burning off that gut once and for all!
• The TRUTH on Supplements Why you don’t need all the pills and powders– why these are a waste of money and can do more harm than good. Instead discover the key supplements you do need to improve your health and vitality
• 18 Reasons To Weight Train The key reasons why you must use resistance exercise to boost your metabolism, build lean muscle, improve your mood, burn more fat, and dramatically increase your energy levels.
• Sample Menus and Recipes Jam-packed with great food menus that allows you to quickly and easily construct satisfying, energizing, fat burning meals for you and your entire family.
• Dad Fitness Exercise Photos & Descriptions Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get photos of every exercise. You'll see the start and finish photos for all of the Dad Fitness exercises, as detailed descriptions to ensure that you are doing every movement to its full potential, giving you maximum results from each workout.
• Bonus 12 Weeks of Advanced Workouts Implement exercises that will challenge you, even if you are already in great shape. Avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.
This isn’t just a plain and simple workout book. You’ll get a complete lifestyle success program to be the Best Damn Dad You Can Be, showing you how to save time on eating and exercise, so that you can have more quality time with your wife and children.
But wait... there's MORE...
These Sizzling Exclusive SUPER BONUS GIFTS From 7 Legendary
Fitness Professionals Who Endorse The Dad Fitness System Are Yours
To Download FREE When You Order Today
 1) Turbulence Training DB-BW Fusion Fat Loss 8-Week Program
(Retail Value = $24.99)
Men’s Health expert Craig Ballantyne contributed one of the hottest selling e-books on the market today! By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training belly fat-burning workouts even faster than ever before. Just wait till you try these fat loss workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
 2) Burn The Fat-Mission Abdominals
(Retail Value = $21.99)
A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by David Grisaffi, author of the best-selling e-book Firm and Flatten Your Abs. Tom reveals will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you. In this revealing discussion you'll learn top-secret ab training techniques and the truth about diet scams and rip offs!
 3) Avoid the Top 20 Ways to Screw Up In The Gym
(Retail Value = $27.99)
In this high quality e-book, Vince Delmonte takes years off your learning curve in the gym. He shows you how to avoid the top 20 ways to screw up in the gym. Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.
 4) Training & Nutrition Insider Secrets for a Lean-Body
(Retail Value = $21.99)
Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary. This e-book, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness
 5) The Stubborn Fat Solution
(Retail Value = $17.99)
David’s e-book, Firm And Flatten Your Abs is an online best seller which teaches you how develop “six pack abs" while improving strength, function and athletic power at the same time. David Grisaffi majored in physical education and holds multiple certifications including 3 from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic, and health and lifestyle counselor. He's also certified by the ISSA as a personal trainer and specialist in performance nutrition.
 6) Precision Nutrition Strategies For Success
(Retail Value = $29.99)
Created by Dr. John Berardi, Precision Nutrition is the top rated nutrition system in the world! This e-book is an extension of the Precision Nutrition program. With 43 pages and 7 chapters (plus appendices), it's obviously nowhere near as comprehensive as the full Precision Nutrition Program. However, it provides a nice and simple overview of some critical PN strategies including: the rules of good nutrition, protein intake, balancing dietary acids, altering your eating schedule to make it more PN friendly, preparing foods, eating on the road, revving your metabolism, and more.
 7) Gourmet Nutrition Desserts
(Retail Value = $19.99)
A 44 page dessert cookbook complete with delicious "Precision Nutrition approved" dessert recipes, beautiful photography, and hints on how to eat the foods you love without the gaining the fat you hate.
8) Quick Start Meal Plans
(Retail Value = $25.99)
 To help you ease your confusion, eliminate guesswork, and take the first step in the right direction, we’ve made it easy by providing 6 different meal plans at various calorie and macronutrient levels. To make sure these were the best meal plans available anywhere on the Internet I enlisted the help of Dr. Chris Mohr. Dr. Chris Mohr is highly regarded as the top nutrition expert in the world today and is a consultant for numerous professional sport team and athletes. It will give you filling, simple to prepare meal plans without letting you go over your calorie limit for the day.
So What’s the Catch? Why Am I Practically
Giving This Resource Away?...
Well, there is NO CATCH; I do not have high printing costs because the Dad Fitness package is delivered to you instantly as a digital download. And I’m passing on those savings to you.
I would personally like as many overweight Dads as possible to be able to get their hands on this amazing collection of health and fitness information so they can finally get the body they always wanted.
I'm in business to help busy Dads like you finally get the strong and healthy body you deserve. It's my personal goal to help you experience the same level of health and happiness that I've been able to accomplish.
There simply is NO CATCH. In fact, you're completely protected by my...
100% Better-Than-Risk-Free Guarantee
Try Dad Fitness For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!
Give the Dad Fitness workouts a "Test drive" for the next 8 weeks with absolutely no risk so you can see for yourself how much fat you can lose and how much muscle you can gain. You are completely protected by our iron clad 100% money back guarantee on our Dad Fitness workouts.
You will not only be satisfied, I guarantee you will be thrilled and amazed with the Dad Fitness workouts, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many Dads transform their bodies while saving so much time by using these amazing workouts, I'm totally confident that you're going to love these workouts too and you'll start seeing the best results of your life.
“The Dad Fitness System!”
Packed With Step-By-Step Workouts, Delicious Eating Plans, Fat Burning Secrets
and a Tested and Proven Exercise Method To Guarantee Your Success!
I know how difficult it is to find real, expert advice on fitness and fat loss workout exercises these days. It's not your fault. With all the conflicting information you hear on TV and the outdated advice printed in magazines, its no wonder so many Dads are bored with their workouts and frustrated with their lack of results.
Plus, you’re finally getting a program for someone who has been there in your shoes struggling with the life of a busy dad – but who found the answer to your problems. From one Dad to another, I guarantee this is the best fat loss and lifestyle system for Dads anywhere!
I created the system based on research-proven techniques and tested it in the real world on myself and on my private training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.
The Dad Fitness System has worked for hundreds of Dads and it will work for you too, or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how good you look in the mirror in a very short time. Order right now and you can have the workouts instantly so you can start your workouts today!
Sean Barker, C.P.T.
Author Dadfitness.com
P.S. There is NO RISK at all for you to try The Dad Fitness System. If you aren't thrilled with the decreased workout time and increased fat loss and energy from the Dad Fitness System in 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. These workouts has already been trusted by busy Dads all over the world to lose fat an build muscle, and I guarantee it will work for you too!
P.P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective workouts and getting next to no results, then use Dad Fitness to cut back on your workout time, boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and fit back into your old clothes.
P.P.P.S. There's only one catch to all this. You need to act now to get the complete bonus package along with the e-book. With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately. Order now so you don't miss out on this great bonus package deal!
(c) 2008 Dadfitness.com - All Rights Reserved.
NOTE: Dad Fitness is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you don’t have Adobe Reader on your computer you can download it for free here: www.adobe.com
Thank you!
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